Yoga & Fitness Courses
Movement that feels good – for body, mind, and soul.
Whether relaxing yoga, gentle functional training, or active fitness classes: your well-being is the focus in my courses. Suitable for every level, with lots of heart and know-how – discover how much fun holistic movement can be!
Offer portfolio:
- Yoga
- HIIT Course
- Fascia Training
- Training with the Theraband
- Back Fit
Courses
- Maxglan (Mon + Fri)
| Wednesday | ||
| Yoga: Hatha/Vinyasa Flow | 17:30-18:45 | 75 Min. |
| Friday | ||
| HIITxYoga | 08:30-09:45 | 75 Min. |
| Yoga 50+ | 10:00-11:00 | 60 Min. |
Yoga Timetable
Yoga and fitness for companies
Become active together, recharge your batteries and strengthen your well-being in everyday working life: With tailor-made yoga and fitness courses for companies, I support teams in integrating exercise, relaxation and health into everyday office life.