Company health promotion
Holistic health impulses for your company
I support companies in strengthening the health, energy
and mental balance of their employees – with
scientifically sound impulses, exercise, and
mindfulness. My focus: a healthy gut as the basis
for performance and well-being.
What I offer:
- Nutrition talks online/on-site
- Nutritional Counseling
- Cooking workshops
- Yoga/Fitness classes
- Half-day or full-day workshop (e.g., Health Day)
- all available in German AND English!
Your benefits
- Reduced sick leave
- More energy & well-being in the team
- Promoting mental health
- Enhancing employee retention
What I do?
Holistic service portfolio
Nutrition Talks
Compact, practical talks on topics related to health, stress, and digestion.
Individual Nutrition Counseling
Large Cooking Workshop
In this workshop, we will cook a variety of dishes together, which we will then enjoy immediately. After an approximately 30-minute theory session and
recipe presentation, we will work in small groups. There will be ample time for questions and exchange.
After the workshop, all participants will receive the recipes and a workshop folder digitally.
The content can be tailored.
Small Cooking Workshop
In this compact workshop, we will prepare 2-3 dishes. We will enjoy them together and use the time for questions and exchange. Here too, the recipes and a workshop folder will be provided digitally after the workshop.
The content can be tailored.
Yoga/Fitness Classes
Individual training for your employees. I am happy to create customized courses and combine various elements according to your needs.
Offer portfolio:
Yoga
HIIT course
Fascia training
Training with the Theraband
Back fitness
Half-day or Full-Day Workshop (E.G., Health Day)
Individual combination of nutrition, cooking class, yoga, and fitness – tailored to your needs!
I would be happy to send you my detailed service portfolio with prices.
Interested?
I look forward to inspiring and strengthening your employees together with you
– let’s achieve your health goals
together!